Cultured milk kefir
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cultured milk kefir by Bandi Foods scores 9/10 for Kids / Growing based on low sugar.
Cultured milk kefir by Bandi Foods provides 62 calories, 3.8g protein, 3.3g fat, and 4.6g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 62 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Cultured milk kefir by Bandi Foods is a lower-calorie option in the yogurts category at 62 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 62 kcal per 100g (category avg: 96)
- •Protein: 3.8g per 100g (category avg: 5.7g)
- •Sugars: 3.8g per 100g (category avg: 9.7g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Cultured milk kefir doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured, pasteurized and homogenized grade “a” whole cow's milk; non fat dry milk (fortification)