Kefir
🫀6/10
💪5/10
🔥7/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories58 kcal
Protein3.3g
Total Fat3.3g
Saturated Fat2.1g
Carbohydrates3.8g
Sugars2.9g
Fiber0.0g
Sodium38mg
Protein per 100 kcal5.7g
About This Product
Kefir by Bandi Foods provides 58 calories, 3.3g protein, 3.3g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 58 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBone HealthClean LabelKids / Growing
Ingredients
Cultured grade a pasteurized and homogenized cow's milk.