Kefir
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Nutrition Facts
Per 100g
About This Product
Kefir by Bandi Foods scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Kefir by Bandi Foods provides 58 calories, 3.3g protein, 3.3g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 58 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Kefir by Bandi Foods is a lower-calorie option in the yogurts category at 58 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 58 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 2.9g per 100g (category avg: 9.7g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Kefir doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade a pasteurized and homogenized cow's milk.