Banner Road - The Original Organic Granola (Pecan, Cherry, Coconut), 11oz (312g)
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Nutrition Facts
Per 100g
About This Product
Banner Road - The Original Organic Granola (Pecan, Cherry, Coconut), 11oz (312g) by Banner Road scores 8/10 for Energy based on good carb content for sustained energy.
Banner Road - The Original Organic Granola (Pecan, Cherry, Coconut), 11oz (312g) by Banner Road provides 474 calories, 10.5g protein, 22.8g fat, and 57.9g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 474 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Banner Road - The Original Organic Granola (Pecan, Cherry, Coconut), 11oz (312g) by Banner Road sits near the middle of the cereals category with 474 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 474 kcal per 100g (category avg: 406)
- •Protein: 10.5g per 100g (category avg: 10.5g)
- •Sugars: 12.3g per 100g (category avg: 20.7g)
- •Fiber: 8.8g per 100g (category avg: 8.1g)
- •Saturated fat: 4.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 474 kcal per 100g — be mindful of portions.
Better Alternatives
Banner Road - The Original Organic Granola (Pecan, Cherry, Coconut), 11oz (312g) is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.