Sausage
🫀3/10
💪8/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories233 kcal
Protein28.3g
Total Fat28.3g
Saturated Fat11.8g
Carbohydrates6.3g
Sugars0.0g
Fiber0.0g
Sodium1mg
Protein per 100 kcal12.1g
About This Product
Sausage by Banner scores 8/10 for Muscle Building based on good protein per calorie ratio.
Sausage by Banner provides 233 calories, 28.3g protein, 28.3g fat, and 6.3g carbohydrates per 100g. That gives it a protein efficiency of 12.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.3g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (11.8g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthKids / Growing
Ingredients
PARTIALLY DEFATTED PORK FATTY TISSUE, BEEF TRIPE, MECHANICALLY SEPARATED CHICKEN, WATER, WHEAT FLOUR, SALT. LESS THAN 2%: VINEGAR, NATURAL FLAVORINGS, SODIUM NITRITE.