BANQUET Chicken Broccoli Pot Pie, 7 OZ
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Nutrition Facts
Per 100g
About This Product
BANQUET Chicken Broccoli Pot Pie, 7 OZ by Banquet scores 8/10 for Brain Health based on low sugar supports brain function.
BANQUET Chicken Broccoli Pot Pie, 7 OZ by Banquet provides 187 calories, 5.6g protein, 10.6g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 187 kcal per 100g.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
BANQUET Chicken Broccoli Pot Pie, 7 OZ by Banquet is a lower-calorie option in the bread category at 187 kcal per 100g, compared to the category average of 297. Very low sugar at 1.0g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 187 kcal per 100g (category avg: 297)
- •Protein: 5.6g per 100g (category avg: 9.3g)
- •Sugars: 1.0g per 100g (category avg: 6.3g)
- •Fiber: 0.5g per 100g (category avg: 4.9g)
- •Saturated fat: 4.5g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If BANQUET Chicken Broccoli Pot Pie, 7 OZ doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
FILLING: Water, Cooked Chicken Roll (Chicken Leg Meat, Ground Chicken, Water, Salt, Sodium Tripolyphosphate), Broccoli, Mechanically Separated Chicken (Mechanically Separated Chicken, Sodium Tripolyphosphate, Natural Flavoring, Citric Acid), Carrots, Modified Corn Starch, Less than 2% of the Following: Seasoning Blend (Salt, Onion Powder, Sodium Stearoyl-Lactylate, Sugar, Dextrose, Natural Flavor [Soy Lecithin], Paprika, Oleoresin Turmeric, Lactic Acid), Rendered Chicken Fat, Wheat Flour, Chicken Stock, Soybean Oil, Salt, Hydrolyzed Soy Protein, Flavors, Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey Protein Concentrate, Beta Carotene (Color). CRUST: Wheat Flour, Lard (Deodorized Lard, Hydrogenated Lard, BHT [Preservative]), Water, Dextrose, Salt, Caramel Color. CONTAINS: MILK, SOY, WHEAT.