Chicken nuggets
🫀7/10
💪6/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories239 kcal
Protein13.0g
Total Fat12.0g
Saturated Fat2.2g
Carbohydrates19.6g
Sugars1.1g
Fiber2.2g
Sodium596mg
Protein per 100 kcal5.5g
About This Product
Chicken nuggets by Banquet provides 239 calories, 13.0g protein, 12.0g fat, and 19.6g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.1g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarEnergyKids / Growing
Ingredients
chicken, water, salt, autolyzed yeast extract, sodium phosphates, natural flavorings, bleached wheat flour, salt, dextrose, spice, soybean oil, yeast, extractives of paprika, water, yellow corn flour, corn starch, salt, spices, guar gum, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), garlic powder, vegetable oil