Deep Dish Cheesy Ham & Potato
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Nutrition Facts
Per 100g
About This Product
Deep Dish Cheesy Ham & Potato by Banquet scores 7/10 for Heart Health based on contains heart-healthy unsaturated oils.
Deep Dish Cheesy Ham & Potato by Banquet provides 222 calories, 4.5g protein, 12.6g fat, and 23.2g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Deep Dish Cheesy Ham & Potato by Banquet sits near the middle of the bread category with 222 kcal per 100g (category avg: 297). Low protein at just 4.5g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 222 kcal per 100g (category avg: 297)
- •Protein: 4.5g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 4.5g per 100g
- •Sodium: 434mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Deep Dish Cheesy Ham & Potato doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
FILLING: Water, Potatoes, Ham And Water Product, 29% of weight is added ingredients (Cured With: Water, SodiumLactate, Salt, Dextrose, Corn Syrup Solids, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite),Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Corn Starch, Soybean Oil, Nonfat Dry Milk,Acetylated Monoglycerides, Modified Food Starch, Disodium Phosphate, Salt, Xanthan Gum, Citric Acid, Guar Gum, Silicon Dioxide, Sodium AcidPyrophosphate. CRUST: Wheat Flour, Lard (Preserved With BHT), Water, Dextrose, Salt, Caramel Color. CONTAINS: MILK, WHEAT.