HomeMega Breakfast Bowl Sausage & Gravy
Mega Breakfast Bowl Sausage & Gravy

Mega Breakfast Bowl Sausage & Gravy

🫀3/10
💪5/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts

Per 100g

Calories215 kcal
Protein10.1g
Total Fat17.5g
Saturated Fat6.7g
Carbohydrates4.7g
Sugars1.0g
Fiber0.3g
Sodium529mg
Protein per 100 kcal4.7g

About This Product

Mega Breakfast Bowl Sausage & Gravy by Banquet provides 215 calories, 10.1g protein, 17.5g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Weight Loss, Brain Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
  • Minimal sugar content at just 1.0g per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 7 additives — a relatively long list indicating higher processing.
Best for: Weight LossBrain HealthKids / Growing

Ingredients

Fully cooked sausage crumbles (pork, mechanically separated turkey, soy protein concentrate, salt, flavorings, sugar, dextrose, citric acid, BHA, BHT), water, cream, modified corn starch, soybean oil, nonfat dry milk, salt, wheat flour, spice, enzyme modified cream (cream, water, salt), xanthan gum, guar gum, whole eggs, non-fat milk, modified corn starch, salt, xanthan gum, citric acid, natural butter flavor (maltodextrin, natural butter flavor, annatto and turmeric colors), spice extract, cultured pasteurized milk, salt, enzymes, annatto (color), roasted russet potatoes. Contains: egg, milk, soy, wheat.