Turkey Pot Pie
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Nutrition Facts
Per 100g
About This Product
Turkey Pot Pie by Banquet scores 8/10 for Brain Health based on low sugar supports brain function.
Turkey Pot Pie by Banquet provides 182 calories, 5.1g protein, 10.1g fat, and 17.2g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 182 kcal per 100g.
- ✓Minimal sugar content at just 1.5g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Turkey Pot Pie by Banquet is a lower-calorie option in the bread category at 182 kcal per 100g, compared to the category average of 297. Very low sugar at 1.5g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 182 kcal per 100g (category avg: 297)
- •Protein: 5.1g per 100g (category avg: 9.3g)
- •Sugars: 1.5g per 100g (category avg: 6.3g)
- •Fiber: 0.5g per 100g (category avg: 4.9g)
- •Saturated fat: 4.5g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Turkey Pot Pie doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
FILLING: Water, Cooked Turkey Roll (Turkey, MechanicallySeparated Turkey [Sodium Tripolyphosphate, Natural Flavoring, and CitricAcid], Water, Salt, Sodium Tripolyphosphate), Carrots, Potatoes (Potatoes,Calcium Chloride), Mechanically Separated Turkey (Mechanically SeparatedTurkey, Sodium Tripolyphosphate, Natural Flavor, and Citric Acid), ModifiedCorn Starch, Peas, Less than 2% of the Following: Seasoning Blend (Salt,Onion Powder, Sodium Stearoyl-lactylate, Sugar, Dextrose, Natural Flavor [SoyLecithin], Paprika, Oleoresin Turmeric, Lactic Acid), Rendered Chicken Fat,Wheat Flour, Chicken Broth, Soybean Oil, Salt, Hydrolyzed Soy Protein, Flavors,Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey ProteinConcentrate, Citric Acid, Beta Carotene (Color). CRUST: Wheat Flour, Lard(Deodorized Lard, Hydrogenated Lard, BHT [Preservative]), Water, Dextrose,Salt, Caramel Color. CONTAINS: MILK, SOY, WHEAT