
Banza Orzo
🫀9/10
💪6/10
🔥8/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories339 kcal
Protein19.4g
Total Fat5.3g
Saturated Fat0.0g
Carbohydrates60.0g
Sugars1.8g
Fiber8.8g
Sodium18mg
Protein per 100 kcal5.7g
About This Product
Banza Orzo by Banza scores 10/10 for Energy based on good carb content for sustained energy.
Banza Orzo by Banza provides 339 calories, 19.4g protein, 5.3g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 19.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing