
Cheddar Elbows
🫀6/10
💪7/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories437 kcal
Protein26.8g
Total Fat12.7g
Saturated Fat4.9g
Carbohydrates63.4g
Sugars9.9g
Fiber11.3g
Sodium887mg
Protein per 100 kcal6.1g
About This Product
Cheddar Elbows by Banza provides 437 calories, 26.8g protein, 12.7g fat, and 63.4g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 26.8g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 11.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (887mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 437 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarEnergy
Ingredients
Chickpeas, Pea Starch, Tapioca, Xanthan Gum, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Nonfat Milk, Buttermilk, Butter (Cream, Salt), Salt, Lactic Acid, Disodium Phosphate, Annatto and Paprika Extract (color)
Allergens
milk