Cheddar Elbows
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cheddar Elbows by Banza scores 8/10 for Energy based on good carb content for sustained energy.
Cheddar Elbows by Banza provides 437 calories, 26.8g protein, 12.7g fat, and 63.4g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 26.8g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 11.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (887mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 437 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cheddar Elbows by Banza is calorie-dense at 437 kcal per 100g — 36% above the cheese category average of 321.
Nutrition Breakdown
- •Calories: 437 kcal per 100g (category avg: 321)
- •Protein: 26.8g per 100g (category avg: 26.3g)
- •Sugars: 9.9g per 100g (category avg: 7.9g)
- •Fiber: 11.3g per 100g (category avg: 2.1g)
- •Saturated fat: 4.9g per 100g
- •Sodium: 887mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 887mg per 100g. A 200g serving would provide 1775mg — roughly 77% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cheddar Elbows doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Chickpeas, Pea Starch, Tapioca, Xanthan Gum, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Nonfat Milk, Buttermilk, Butter (Cream, Salt), Salt, Lactic Acid, Disodium Phosphate, Annatto and Paprika Extract (color)