Elbows Made From Chickpeas
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Nutrition Facts
Per 100g
About This Product
Elbows Made From Chickpeas by Banza scores 10/10 for Heart Health based on very low saturated fat.
Elbows Made From Chickpeas by Banza provides 339 calories, 14.5g protein, 4.5g fat, and 69.1g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Elbows Made From Chickpeas by Banza sits near the middle of the pasta category with 339 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 339 kcal per 100g (category avg: 385)
- •Protein: 14.5g per 100g (category avg: 11.1g)
- •Sugars: 1.8g per 100g (category avg: 3.3g)
- •Fiber: 7.3g per 100g (category avg: 4.1g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Elbows Made From Chickpeas doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Chickpeas, Pea Starch, Tapioca, Xanthan Gum.