Penne made from chickpeas
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Nutrition Facts
Per 100g
About This Product
Penne made from chickpeas by Banza scores 10/10 for Heart Health based on very low saturated fat.
Penne made from chickpeas by Banza provides 190 calories, 11.0g protein, 3.0g fat, and 34.0g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 190 kcal per 100g.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
Deep Analysis
Penne made from chickpeas by Banza is a lower-calorie option in the pasta category at 190 kcal per 100g, compared to the category average of 385.
Nutrition Breakdown
- •Calories: 190 kcal per 100g (category avg: 385)
- •Protein: 11.0g per 100g (category avg: 11.1g)
- •Sugars: 1.0g per 100g (category avg: 3.3g)
- •Fiber: 5.0g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Penne made from chickpeas doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Chickpeas, pea starch, tapioca, xanthan gum.