Plant-Based Mac With Chickpea Pasta, Shells + Vegan Cheddar
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Nutrition Facts
Per 100g
About This Product
Plant-Based Mac With Chickpea Pasta, Shells + Vegan Cheddar by Banza scores 9/10 for Energy based on good carb content for sustained energy.
Plant-Based Mac With Chickpea Pasta, Shells + Vegan Cheddar by Banza provides 375 calories, 20.3g protein, 9.4g fat, and 59.4g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (859mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Plant-Based Mac With Chickpea Pasta, Shells + Vegan Cheddar by Banza sits near the middle of the pasta category with 375 kcal per 100g (category avg: 385). Standout protein at 20.3g per 100g — 83% above average.
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 385)
- •Protein: 20.3g per 100g (category avg: 11.1g)
- •Sugars: 3.1g per 100g (category avg: 3.3g)
- •Fiber: 12.5g per 100g (category avg: 4.1g)
- •Saturated fat: 1.6g per 100g
- •Sodium: 859mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 859mg per 100g. A 200g serving would provide 1719mg — roughly 75% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plant-Based Mac With Chickpea Pasta, Shells + Vegan Cheddar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Chickpea Pasta: Chickpeas, Pea Starch, Tapioca, Xanthan Gum. Vegan Cheese: Sweet Potato, Coconut Oil Powder (Coconut Oil, High Oleic Sunflower Oil, Gum Acacia), Nutritional Yeast, Sea Salt, Pumpkin, Tapioca, Annatto Extract, Turmeric Extract, Paprika Extract (color), Lactic Acid, Citric Acid, Paprika, Xanthan Gum, Organic Natural Flavor, Onion, Garlic.