Spaghetti
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Nutrition Facts
Per 100g
About This Product
Spaghetti by Banza scores 10/10 for Heart Health based on low saturated fat.
Spaghetti by Banza provides 339 calories, 19.4g protein, 5.3g fat, and 61.7g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 19.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Spaghetti by Banza sits near the middle of the pasta category with 339 kcal per 100g (category avg: 385). Standout protein at 19.4g per 100g — 74% above average.
Nutrition Breakdown
- •Calories: 339 kcal per 100g (category avg: 385)
- •Protein: 19.4g per 100g (category avg: 11.1g)
- •Sugars: 1.8g per 100g (category avg: 3.3g)
- •Fiber: 8.8g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Spaghetti doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Chickpeas, Pea Starch, Tapioca, Xanthan Gum