Atlantafresh, Greek Yogurt, Whole Milk Plain
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Nutrition Facts
Per 100g
About This Product
Atlantafresh, Greek Yogurt, Whole Milk Plain by Bar Codes Talk Inc. scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Atlantafresh, Greek Yogurt, Whole Milk Plain by Bar Codes Talk Inc. provides 79 calories, 9.3g protein, 4.6g fat, and 7.3g carbohydrates per 100g. That gives it a protein efficiency of 11.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 79 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Atlantafresh, Greek Yogurt, Whole Milk Plain by Bar Codes Talk Inc. sits near the middle of the yogurts category with 79 kcal per 100g (category avg: 96). Standout protein at 9.3g per 100g — 62% above average.
Nutrition Breakdown
- •Calories: 79 kcal per 100g (category avg: 96)
- •Protein: 9.3g per 100g (category avg: 5.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Atlantafresh, Greek Yogurt, Whole Milk Plain is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized fat free milk, pasteurized cream. live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus.