Greekpastures, Greek Yogurt
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Nutrition Facts
Per 100g
About This Product
Greekpastures, Greek Yogurt by Bar Codes Talk Inc. scores 9/10 for Kids / Growing based on low sugar.
Greekpastures, Greek Yogurt by Bar Codes Talk Inc. provides 89 calories, 8.9g protein, 0.0g fat, and 13.1g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 89 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Greekpastures, Greek Yogurt by Bar Codes Talk Inc. sits near the middle of the yogurts category with 89 kcal per 100g (category avg: 96). Standout protein at 8.9g per 100g — 56% above average.
Nutrition Breakdown
- •Calories: 89 kcal per 100g (category avg: 96)
- •Protein: 8.9g per 100g (category avg: 5.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Greekpastures, Greek Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized non-fat milk, vanilla extract, brown sugar (pure cane sugar, molasses), live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus.