Greekpastures, Non-Fat Greek Yogurt, Black Cherry & Port Wine
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Nutrition Facts
Per 100g
About This Product
Greekpastures, Non-Fat Greek Yogurt, Black Cherry & Port Wine by Bar Codes Talk Inc. scores 8/10 for Bone Health based on low sodium preserves calcium.
Greekpastures, Non-Fat Greek Yogurt, Black Cherry & Port Wine by Bar Codes Talk Inc. provides 77 calories, 8.3g protein, 0.0g fat, and 11.3g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓Very low calorie density at just 77 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Greekpastures, Non-Fat Greek Yogurt, Black Cherry & Port Wine by Bar Codes Talk Inc. sits near the middle of the yogurts category with 77 kcal per 100g (category avg: 96). Sugar is a concern at 16.6g per 100g (72% above category average).
Nutrition Breakdown
- •Calories: 77 kcal per 100g (category avg: 96)
- •Protein: 8.3g per 100g (category avg: 5.7g)
- •Sugars: 16.6g per 100g (category avg: 9.7g)
- •Fiber: 0.4g per 100g (category avg: 1.2g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Greekpastures, Non-Fat Greek Yogurt, Black Cherry & Port Wine doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized non-fat milk, black cherries, pure cane sugar, red wine, black cherry extract. live and active cultures: s. thermophilus, l.bulgaricus, l. acidophilus, bifidus. cultured after pasteurization