ruffles
🫀5/10
💪3/10
🔥4/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories471 kcal
Protein6.7g
Total Fat24.4g
Saturated Fat3.7g
Carbohydrates56.1g
Sugars3.0g
Fiber5.0g
Sodium631mg
Protein per 100 kcal1.4g
About This Product
ruffles by Bar el scores 8/10 for Energy based on good carb content for sustained energy.
ruffles by Bar el provides 471 calories, 6.7g protein, 24.4g fat, and 56.1g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 471 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyClean Label