Bar harbor, claim chowder condensed
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Nutrition Facts
Per 100g
About This Product
Bar harbor, claim chowder condensed by Bar Harbor scores 8/10 for Weight Loss based on very low calorie density.
Bar harbor, claim chowder condensed by Bar Harbor provides 68 calories, 2.5g protein, 1.5g fat, and 10.5g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Brain Health health goals.
- ✓Very low calorie density at just 68 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Bar harbor, claim chowder condensed by Bar Harbor sits near the middle of the canned soups category with 68 kcal per 100g (category avg: 58).
Nutrition Breakdown
- •Calories: 68 kcal per 100g (category avg: 58)
- •Protein: 2.5g per 100g (category avg: 3.4g)
- •Fiber: 0.6g per 100g (category avg: 1.6g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 457mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Bar harbor, claim chowder condensed doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Water, potatoes, clams, clam juice, wheat flour, butter (milk, salt), native tapioca starch, sea salt, onions, seasoned salt (salt, sugar, paprika, turmeric, onion, non-gmo cornstarch, garlic) and pepper.