Roast Beef
🫀5/10
💪8/10
🔥9/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories89 kcal
Protein14.3g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates1.8g
Sugars0.0g
Fiber0.0g
Sodium732mg
Protein per 100 kcal16.0g
About This Product
Roast Beef by Bar M scores 9/10 for Weight Loss based on very low calorie density.
Roast Beef by Bar M provides 89 calories, 14.3g protein, 1.8g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 16.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 89 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing