Classic Franks
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Nutrition Facts
Per 100g
About This Product
Classic Franks by Bar-S scores 6/10 for Weight Loss based on low calorie density.
Classic Franks by Bar-S provides 167 calories, 7.1g protein, 19.0g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1024mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Classic Franks by Bar-S is a lower-calorie option in the sausages category at 167 kcal per 100g, compared to the category average of 347. Low protein at just 7.1g per 100g — well below the 16.2g average. Sugar is a concern at 4.8g per 100g (61% above category average).
Nutrition Breakdown
- •Calories: 167 kcal per 100g (category avg: 347)
- •Protein: 7.1g per 100g (category avg: 16.2g)
- •Sugars: 4.8g per 100g (category avg: 2.9g)
- •Saturated fat: 6.0g per 100g
- •Sodium: 1024mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 6.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1024mg per 100g. A 200g serving would provide 2048mg — roughly 89% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Classic Franks doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
mechanically separated chicken, water, pork, dextrose, modified corn starch, salt, beef, corn syrup, flavorings, sodium phosphates, potassium lactate, potassium acetate, sodium diacetate, sodium erythorbate, oleoresin of paprika, sodium nitrite, smoke flavoring,