Classic Jumbo Franks
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Nutrition Facts
Per 100g
About This Product
Classic Jumbo Franks by Bar-S scores 6/10 for Muscle Building based on moderate protein per calorie.
Classic Jumbo Franks by Bar-S provides 161 calories, 8.9g protein, 17.9g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1036mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Classic Jumbo Franks by Bar-S is a lower-calorie option in the sausages category at 161 kcal per 100g, compared to the category average of 347. Sugar is a concern at 5.4g per 100g (82% above category average).
Nutrition Breakdown
- •Calories: 161 kcal per 100g (category avg: 347)
- •Protein: 8.9g per 100g (category avg: 16.2g)
- •Sugars: 5.4g per 100g (category avg: 2.9g)
- •Fiber: 0.0g per 100g (category avg: 2.4g)
- •Saturated fat: 5.4g per 100g
- •Sodium: 1036mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1036mg per 100g. A 200g serving would provide 2071mg — roughly 90% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Classic Jumbo Franks doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
MECHANICALLY SEPARATED CHICKEN, WATER, DEXTROSE, MODIFIED CORN STARCH, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: BEEF, CORN SYRUP, FLAVORINGS, SODIUM PHOSPHATES, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SMOKE FLAVORING.