Classic Smoked Sausage
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Nutrition Facts
Per 100g
About This Product
Classic Smoked Sausage by Bar S scores 8/10 for Muscle Building based on good protein per calorie ratio.
Classic Smoked Sausage by Bar S provides 235 calories, 27.2g protein, 32.0g fat, and 17.3g carbohydrates per 100g. That gives it a protein efficiency of 11.6g of protein per 100 calories. It scores well for Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 27.2g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (2460mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Classic Smoked Sausage by Bar S is a lower-calorie option in the sausages category at 235 kcal per 100g, compared to the category average of 347. Standout protein at 27.2g per 100g — 68% above average. Sugar is a concern at 9.9g per 100g (235% above category average).
Nutrition Breakdown
- •Calories: 235 kcal per 100g (category avg: 347)
- •Protein: 27.2g per 100g (category avg: 16.2g)
- •Sugars: 9.9g per 100g (category avg: 2.9g)
- •Saturated fat: 9.9g per 100g
- •Sodium: 2460mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 9.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 2460mg per 100g. A 200g serving would provide 4920mg — roughly 214% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Classic Smoked Sausage doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
mechanically separated chicken, water, pork hearts, pork, dextrose, contains 2% or less of the following: beef, corn syrup, modified corn starch, salt, potassium chloride, potassium lactate, potassium acetate, sodium diacetate, flavorings, sodium phosphates, sodium erythorbate, sodium nitrite,