Deli Shaved Smoked Ham
🫀4/10
💪7/10
🔥7/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories103 kcal
Protein13.8g
Total Fat3.5g
Saturated Fat0.9g
Carbohydrates5.2g
Sugars3.5g
Fiber0.0g
Sodium806mg
Protein per 100 kcal13.3g
About This Product
Deli Shaved Smoked Ham by Bar-S provides 103 calories, 13.8g protein, 3.5g fat, and 5.2g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 103 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (806mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight Loss
Ingredients
Water, dextrose, modified corn starch, 2% or less of the following: salt, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, potassium chloride, flavorings, sodium erythorbate, sodium nitrite.