DELI STYLE SMOKED HAM
🫀4/10
💪7/10
🔥7/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories108 kcal
Protein13.5g
Total Fat2.7g
Saturated Fat0.0g
Carbohydrates5.4g
Sugars2.7g
Fiber0.0g
Sodium851mg
Protein per 100 kcal12.5g
About This Product
DELI STYLE SMOKED HAM by BAR S provides 108 calories, 13.5g protein, 2.7g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 108 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (851mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight Loss
Ingredients
Cured with: water, dextrose, modified corn starch, 2% or less of the following: salt, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, potassium chloride, flavorings, sodium erythorbate, sodium nitrite.