Smoked Ham
🫀4/10
💪7/10
🔥8/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein10.7g
Total Fat3.6g
Saturated Fat0.0g
Carbohydrates7.1g
Sugars0.0g
Fiber0.0g
Sodium821mg
Protein per 100 kcal10.0g
About This Product
Smoked Ham by BAR s provides 107 calories, 10.7g protein, 3.6g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (821mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing