Dates
🫀10/10
💪2/10
🔥4/10
🩸3/10
🦴6/10
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Nutrition Facts
Per 100g
Calories317 kcal
Protein3.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates70.0g
Sugars66.7g
Fiber6.7g
Sodium0mg
Protein per 100 kcal1.1g
About This Product
Dates by BARAKA provides 317 calories, 3.3g protein, 0.0g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (66.7g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergyClean Label