Organic Corn Flakes
🫀8/10
💪3/10
🔥4/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein6.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates90.0g
Sugars6.7g
Fiber3.3g
Sodium267mg
Protein per 100 kcal1.7g
About This Product
Organic Corn Flakes by Barbara's Bakery Inc. provides 400 calories, 6.7g protein, 0.0g fat, and 90.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart Health
Ingredients
Organic non-gmo corn, organic fruit juice concentrate (pear or apple), sea salt.