Puffins cereal

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Nutrition Facts

Per 100g

About This Product

Puffins cereal by Barbara's Bakery Inc. provides 367 calories, 6.7g protein, 3.3g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 7.9g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Corn flour, cane sugar, degermed corn meal, whole grain oat flour, peanut butter (peanuts, salt), cocoa (processed with alkali), oat hull fiber, rice flour, sea salt, calcium carbonate, baking soda, natural flavor, sunflower oil, caramel color, tocopherols (antioxidants to maintain freshness).

Allergens