Morning Oat Crunch Cereal Original
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Nutrition Facts
Per 100g
About This Product
Morning Oat Crunch Cereal Original by Barbara's scores 7/10 for Energy based on protein supports endurance recovery.
Morning Oat Crunch Cereal Original by Barbara's provides 350 calories, 11.7g protein, 4.2g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Morning Oat Crunch Cereal Original by Barbara's sits near the middle of the cereals category with 350 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 406)
- •Protein: 11.7g per 100g (category avg: 10.5g)
- •Sugars: 16.7g per 100g (category avg: 20.7g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Morning Oat Crunch Cereal Original doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.