Multigrain Puffins Cereal
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Multigrain Puffins Cereal by Barbaras scores 10/10 for Heart Health based on very low saturated fat.
Multigrain Puffins Cereal by Barbaras provides 325 calories, 7.5g protein, 1.3g fat, and 82.5g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Multigrain Puffins Cereal by Barbaras sits near the middle of the cereals category with 325 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 325 kcal per 100g (category avg: 406)
- •Protein: 7.5g per 100g (category avg: 10.5g)
- •Sugars: 17.5g per 100g (category avg: 20.7g)
- •Fiber: 10.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Multigrain Puffins Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Corn flour, whole grain brown rice flour, cane sugar, whole grain oat flour, fructooligosaccharides, oat hull fiber, calcium carbonate, sea salt, natural flavor, caramel color, annatto (for color), tocopherols (antioxidants to maintain freshness).