Original Multigrain Spoonfuls Cereal
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Nutrition Facts
Per 100g
About This Product
Original Multigrain Spoonfuls Cereal by Barbara's scores 9/10 for Heart Health based on very low saturated fat.
Original Multigrain Spoonfuls Cereal by Barbara's provides 370 calories, 12.5g protein, 3.8g fat, and 77.5g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Original Multigrain Spoonfuls Cereal by Barbara's sits near the middle of the cereals category with 370 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 370 kcal per 100g (category avg: 406)
- •Protein: 12.5g per 100g (category avg: 10.5g)
- •Sugars: 17.5g per 100g (category avg: 20.7g)
- •Fiber: 12.5g per 100g (category avg: 8.1g)
- •Sodium: 525mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Original Multigrain Spoonfuls Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole oat flour (with added oat bran), yellow corn flour (with added corn bran), evaporated cane sugar, whole wheat flour, unsulfured molasses, salt, baking soda, tocopherols (antioxidants to preserve freshness), vitamin c (ascorbic acid).