Original Multigrain Spoonfuls Cereal
🫀9/10
💪5/10
🔥6/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories370 kcal
Protein12.5g
Total Fat3.8g
Saturated Fat0.0g
Carbohydrates77.5g
Sugars17.5g
Fiber12.5g
Sodium525mg
Protein per 100 kcal3.4g
About This Product
Original Multigrain Spoonfuls Cereal by Barbara's provides 370 calories, 12.5g protein, 3.8g fat, and 77.5g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthBlood SugarEnergy
Ingredients
Whole oat flour (with added oat bran), yellow corn flour (with added corn bran), evaporated cane sugar, whole wheat flour, unsulfured molasses, salt, baking soda, tocopherols (antioxidants to preserve freshness), vitamin c (ascorbic acid).