Puffins Cereal-Cinnamon
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Nutrition Facts
Per 100g
About This Product
Puffins Cereal-Cinnamon by Barbaras scores 10/10 for Heart Health based on very low saturated fat.
Puffins Cereal-Cinnamon by Barbaras provides 333 calories, 7.1g protein, 2.4g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Puffins Cereal-Cinnamon by Barbaras sits near the middle of the cereals category with 333 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 406)
- •Protein: 7.1g per 100g (category avg: 10.5g)
- •Sugars: 19.0g per 100g (category avg: 20.7g)
- •Fiber: 14.3g per 100g (category avg: 8.1g)
- •Sodium: 476mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Puffins Cereal-Cinnamon doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Non-gmo corn flour, non-gmo corn bran, evaporated cane sugar, whole oat flour, unsulfured molasses, expeller pressed high oleic oil (canola and/or sunflower), cinnamon, sea salt, baking soda, natural flavor, caramel color (from cane molasses), vitamin c (ascorbic acid), tocopherols (antioxidants to preserve freshness).