
Puffins Cereal-Cinnamon
🫀10/10
💪3/10
🔥5/10
🩸6/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories333 kcal
Protein7.1g
Total Fat2.4g
Saturated Fat0.0g
Carbohydrates83.3g
Sugars19.0g
Fiber14.3g
Sodium476mg
Protein per 100 kcal2.1g
About This Product
Puffins Cereal-Cinnamon by Barbaras provides 333 calories, 7.1g protein, 2.4g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy
Ingredients
Non-gmo corn flour, non-gmo corn bran, evaporated cane sugar, whole oat flour, unsulfured molasses, expeller pressed high oleic oil (canola and/or sunflower), cinnamon, sea salt, baking soda, natural flavor, caramel color (from cane molasses), vitamin c (ascorbic acid), tocopherols (antioxidants to preserve freshness).
Allergens
gluten