Caramel peanut vegan protein bar
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Nutrition Facts
Per 100g
About This Product
Caramel peanut vegan protein bar by Barbells scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Caramel peanut vegan protein bar by Barbells provides 382 calories, 27.3g protein, 12.7g fat, and 38.2g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 27.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Caramel peanut vegan protein bar by Barbells sits near the middle of the protein bars category with 382 kcal per 100g (category avg: 385). Very low sugar at 1.8g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 382 kcal per 100g (category avg: 385)
- •Protein: 27.3g per 100g (category avg: 28.7g)
- •Sugars: 1.8g per 100g (category avg: 12.3g)
- •Fiber: 7.3g per 100g (category avg: 10.2g)
- •Saturated fat: 6.4g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Caramel peanut vegan protein bar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
VEGAN PROTEIN BLEND (HYDROLYZED WHEAT GLUTEN, SOY PROTEIN ISOLATE), MALTITOL, VEGETABLE GLYCERIN, COCOA BUTTER, MALTITOL SYRUP, POLYDEXTROSE, PEANUT BUTTER (PEANUTS), DRY ROASTED PEANUTS, WATER, UNSWEETENED CHOCOLATE, SOYBEAN OIL, ARTIFICIAL & NATURAL FLAVORS, SOLUBLE CORN FIBER, SUNFLOWER OIL, SALT, SOY LECITHIN, SUNFLOWER LECITHIN, COLOR ADDED, SUCRALOSE. Contains: PEANUTS, SOYBEANS, WHEAT.