Chocolate dough
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Nutrition Facts
Per 100g
About This Product
Chocolate dough by Barebells scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Chocolate dough by Barebells provides 571 calories, 36.4g protein, 14.5g fat, and 32.7g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 36.4g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.5g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Chocolate dough by Barebells is calorie-dense at 571 kcal per 100g — 48% above the protein bars category average of 385. Very low sugar at 1.8g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 385)
- •Protein: 36.4g per 100g (category avg: 28.7g)
- •Sugars: 1.8g per 100g (category avg: 12.3g)
- •Fiber: 5.5g per 100g (category avg: 10.2g)
- •Saturated fat: 5.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 5.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate dough doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
MILK PROTEIN BLEND (CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), GLYCERIN, BOVINE COLLAGEN HYDROLYSATE, MALTITOL, POLYDEXTROSE, WATER, COCOA BUTTER, DRY WHOLE MILK, ROASTED CASHEW PIECES, SUNFLOWER OIL, UNSWEETENED CHOCOLATE, PEANUT PASTE (PEANUTS), COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, SALT, SUNFLOWER LECITHIN, SUCRALOSE.