Lemon Cheesecake Protein Bar
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Nutrition Facts
Per 100g
About This Product
Lemon Cheesecake Protein Bar by Barebells scores 8/10 for Bone Health based on good protein supports bone matrix.
Lemon Cheesecake Protein Bar by Barebells provides 382 calories, 36.4g protein, 14.5g fat, and 32.7g carbohydrates per 100g. That gives it a protein efficiency of 9.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 36.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Lemon Cheesecake Protein Bar by Barebells sits near the middle of the protein bars category with 382 kcal per 100g (category avg: 385). Very low sugar at 1.8g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 382 kcal per 100g (category avg: 385)
- •Protein: 36.4g per 100g (category avg: 28.7g)
- •Sugars: 1.8g per 100g (category avg: 12.3g)
- •Fiber: 3.6g per 100g (category avg: 10.2g)
- •Saturated fat: 7.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 7.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lemon Cheesecake Protein Bar doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
milk protein blend (calcium caseinate, whey protein isolate, whey protein concentrate), hydrolyzed gelatin, polydextrose, glycerin, maltitol, cocoa butter, polydextrose, water, or whole milk, soy protein isolate, sunflower oil, natural and artificial flavors, tapioca starch, sunflower lecithin, turmeric (color), salt, soy lecithin, sucralose