PROTEIN BAR CARAMEL + CASHEW
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Nutrition Facts
Per 100g
About This Product
PROTEIN BAR CARAMEL + CASHEW by Barebells scores 9/10 for Bone Health based on good protein supports bone matrix.
PROTEIN BAR CARAMEL + CASHEW by Barebells provides 392 calories, 36.4g protein, 14.6g fat, and 32.7g carbohydrates per 100g. That gives it a protein efficiency of 9.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 36.4g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
PROTEIN BAR CARAMEL + CASHEW by Barebells sits near the middle of the protein bars category with 392 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 392 kcal per 100g (category avg: 385)
- •Protein: 36.4g per 100g (category avg: 28.7g)
- •Sugars: 10.9g per 100g (category avg: 12.3g)
- •Fiber: 5.5g per 100g (category avg: 10.2g)
- •Saturated fat: 6.4g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 6.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If PROTEIN BAR CARAMEL + CASHEW doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
whey protein blend (calcium caseinate, whey protein concentrate, whey protein isolate), hydrolyzed bovine collagen, polydextrose, water, cocoa butter, dry whole milk, maltitol, dextrose, unsweetened chocolate, peanut paste (peanuts), cocoa processed with alkali, roasted cashew pieces, sunflower oil, unsweetened chocolate, natural and artificial flavors, salt, sunflower lecithin, sucralose