PROTEIN BAR CHOCOLATE DOUGH
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
PROTEIN BAR CHOCOLATE DOUGH by Barebells scores 8/10 for Bone Health based on good protein supports bone matrix.
PROTEIN BAR CHOCOLATE DOUGH by Barebells provides 364 calories, 31.8g protein, 12.7g fat, and 36.4g carbohydrates per 100g. That gives it a protein efficiency of 8.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 31.8g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (11.6g per 100g) — may impact LDL cholesterol levels.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
PROTEIN BAR CHOCOLATE DOUGH by Barebells sits near the middle of the protein bars category with 364 kcal per 100g (category avg: 385). Very low sugar at 3.3g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 364 kcal per 100g (category avg: 385)
- •Protein: 31.8g per 100g (category avg: 28.7g)
- •Sugars: 3.3g per 100g (category avg: 12.3g)
- •Fiber: 10.0g per 100g (category avg: 10.2g)
- •Saturated fat: 11.6g per 100g
- •Sodium: 496mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If PROTEIN BAR CHOCOLATE DOUGH doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
milk protein blend, water, collagen hydrolysate, glycerin, maltitol, polydextrose, cocoa butter, dry whole milk, water, milk protein isolate, unsweetened chocolate, sunflower oil, cocoa processed with alkali, tapioca starch, natural and artificial flavors, salt, sunflower lecithin, sucralose