Coco Caramel Almond
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Coco Caramel Almond by Barebells Protein Bar scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Coco Caramel Almond by Barebells Protein Bar provides 382 calories, 36.4g protein, 14.5g fat, and 32.7g carbohydrates per 100g. That gives it a protein efficiency of 9.5g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 36.4g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Coco Caramel Almond by Barebells Protein Bar sits near the middle of the protein bars category with 382 kcal per 100g (category avg: 385). Very low sugar at 3.6g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 382 kcal per 100g (category avg: 385)
- •Protein: 36.4g per 100g (category avg: 28.7g)
- •Sugars: 3.6g per 100g (category avg: 12.3g)
- •Fiber: 5.5g per 100g (category avg: 10.2g)
- •Saturated fat: 8.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 8.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Coco Caramel Almond doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Milk protein blend (calcium caseinate, whey protein isolate, whey protein concentrate), bovine collagen hydroslate, glycerin, maltitol, polydextrose, cocoa butter, water, dry whole milk, coconut, almonds, unsweetened chocolate, sunflower oil, natural flavors, artificial flavors, salt, sunflower lecithin, turmeric (color), beet powder (color), soy lecithin, sucralose.