中文
Home›Protein Bars›Protein Bar Creamy Crisp
Protein Bar Creamy Crisp
Barebells

Protein Bar Creamy Crisp

🫀6/10
💪8/10
🔥7/10
🩸8/10
🦴8/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories364 kcal
Protein36.4g
Total Fat14.5g
Saturated Fat6.4g
Carbohydrates34.5g
Sugars1.8g
Fiber5.5g
Sodium218mg
Protein per 100 kcal10.0g

About This Product

Protein Bar Creamy Crisp by Barebells scores 8/10 for Muscle Building based on good protein per calorie ratio.

Protein Bar Creamy Crisp by Barebells provides 364 calories, 36.4g protein, 14.5g fat, and 34.5g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓High in protein with 36.4g per 100g — one of the most protein-dense options in its category.
  • ✓Good fiber content at 5.5g per 100g, supporting digestive health.
  • ✓Minimal sugar content at just 1.8g per 100g.
  • ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing

Deep Analysis

Protein Bar Creamy Crisp by Barebells sits near the middle of the protein bars category with 364 kcal per 100g (category avg: 385). Very low sugar at 1.8g per 100g — much better than the 12.3g category average.

Nutrition Breakdown

  • •Calories: 364 kcal per 100g (category avg: 385)
  • •Protein: 36.4g per 100g (category avg: 28.7g)
  • •Sugars: 1.8g per 100g (category avg: 12.3g)
  • •Fiber: 5.5g per 100g (category avg: 10.2g)
  • •Saturated fat: 6.4g per 100g

Who Should Eat This

Best suited for athletes or anyone prioritizing protein intake.

Watch Out

  • ⚠Saturated fat at 6.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Protein Bar Creamy Crisp doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.

Ingredients

MILK PROTEIN BLEND (CALCIUM CASEINATE,, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), GLYCERIN, BOVINE COLLAGEN HYDROLYSATE, MALTITOL, POLYDEXTROSE, COCOA BUTTER, WATER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY PROTEIN ISOLATE, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA STARCH, SALT, SUNFLOWER LECITHIN, SUCRALOSE