Soft Protein Bar Peanut Caramel
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Nutrition Facts
Per 100g
About This Product
Soft Protein Bar Peanut Caramel by Barebells scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Soft Protein Bar Peanut Caramel by Barebells provides 382 calories, 29.1g protein, 20.0g fat, and 21.8g carbohydrates per 100g. That gives it a protein efficiency of 7.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 29.1g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Soft Protein Bar Peanut Caramel by Barebells sits near the middle of the protein bars category with 382 kcal per 100g (category avg: 385). Very low sugar at 3.6g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 382 kcal per 100g (category avg: 385)
- •Protein: 29.1g per 100g (category avg: 28.7g)
- •Sugars: 3.6g per 100g (category avg: 12.3g)
- •Fiber: 9.1g per 100g (category avg: 10.2g)
- •Saturated fat: 8.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Soft Protein Bar Peanut Caramel doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Milk protein blend (whey protein concentrate, calcium caseinate, micellar casein isolate, whey protein hydrolysate), maltitol, polydextrose, hydrolyzed bovine collagen, dry roasted peanuts, glycerin, cocoa butter, milk, water, unsweetened chocolate, soybean oil, xylitol, peanut butter (peanuts), salt, artificial flavors, natural flavors, soy lecithin, color added, sucralose.