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100% Grain-Free Bagels - Cinnamon-Raisin

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💪5/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts

Per 100g

Calories308 kcal
Protein11.5g
Total Fat15.4g
Saturated Fat6.4g
Carbohydrates29.5g
Sugars3.9g
Fiber20.5g
Sodium564mg
Protein per 100 kcal3.7g

About This Product

100% Grain-Free Bagels - Cinnamon-Raisin by Barely Bread provides 308 calories, 11.5g protein, 15.4g fat, and 29.5g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Excellent source of fiber with 20.5g per 100g — well above average for this food type.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Weight LossBlood SugarBrain HealthEnergyKids / Growing

Ingredients

Egg whites, whole eggs, applesauce (unsweetened), almond flour, psyllium husk, cassava flour, coconut oil, water, flaxseed meal, currants, cinnamon (ceylon), coconut flour, baking powder(monocalcium phosphate, potato starch, potassium bicarbonate as leavening agent), apple cider vinegar, sweet potato flour, raisins, baking soda (as leavening agent), honey, sea salt