100% Grain-Free Bagels - Cinnamon-Raisin
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Nutrition Facts
Per 100g
About This Product
100% Grain-Free Bagels - Cinnamon-Raisin by Barely Bread scores 9/10 for Energy based on fiber provides sustained energy release.
100% Grain-Free Bagels - Cinnamon-Raisin by Barely Bread provides 308 calories, 11.5g protein, 15.4g fat, and 29.5g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 20.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
100% Grain-Free Bagels - Cinnamon-Raisin by Barely Bread sits near the middle of the bread category with 308 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 308 kcal per 100g (category avg: 297)
- •Protein: 11.5g per 100g (category avg: 9.3g)
- •Sugars: 3.9g per 100g (category avg: 6.3g)
- •Fiber: 20.5g per 100g (category avg: 4.9g)
- •Saturated fat: 6.4g per 100g
- •Sodium: 564mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% Grain-Free Bagels - Cinnamon-Raisin doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Egg whites, whole eggs, applesauce (unsweetened), almond flour, psyllium husk, cassava flour, coconut oil, water, flaxseed meal, currants, cinnamon (ceylon), coconut flour, baking powder(monocalcium phosphate, potato starch, potassium bicarbonate as leavening agent), apple cider vinegar, sweet potato flour, raisins, baking soda (as leavening agent), honey, sea salt