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Farfalle

Farfalle

🫀9/10
💪5/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts

Per 100g

Calories353 kcal
Protein12.9g
Total Fat1.8g
Saturated Fat0.5g
Carbohydrates74.1g
Sugars2.4g
Fiber5.9g
Sodium3mg
Protein per 100 kcal3.7g

About This Product

Farfalle by Barilla scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).

Farfalle by Barilla provides 353 calories, 12.9g protein, 1.8g fat, and 74.1g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.

  • Contains 12.9g of protein per 100g, providing a good source of this essential macronutrient.
  • Good fiber content at 5.9g per 100g, supporting digestive health.
  • Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean LabelKids / Growing

Deep Analysis

Farfalle by Barilla sits near the middle of the pasta category with 353 kcal per 100g (category avg: 385).

Nutrition Breakdown

  • Calories: 353 kcal per 100g (category avg: 385)
  • Protein: 12.9g per 100g (category avg: 11.1g)
  • Sugars: 2.4g per 100g (category avg: 3.3g)
  • Fiber: 5.9g per 100g (category avg: 4.1g)
  • Saturated fat: 0.5g per 100g

Who Should Eat This

Best suited for general healthy eating with moderate portions.

Watch Out

  • No major red flags based on the nutrition data.

Better Alternatives

Farfalle is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.

Ingredients

Ingrédients Semoule (blé), Farine de blé dur, Niacine (vitamine B3), Sulfate ferreux (fer), Mononitrate de thiamine (vitamine B1), Riboflavine (vitamine B2), Acide folique. Contient : Blé.