PESTO alla GENOVESE
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Nutrition Facts
Per 100g
About This Product
PESTO alla GENOVESE by Barilla scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
PESTO alla GENOVESE by Barilla provides 492 calories, 4.7g protein, 47.0g fat, and 11.0g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1280mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 492 kcal per 100g — be mindful of portion sizes.
Deep Analysis
PESTO alla GENOVESE by Barilla is calorie-dense at 492 kcal per 100g — 289% above the pasta sauces category average of 126. Standout protein at 4.7g per 100g — 104% above average.
Nutrition Breakdown
- •Calories: 492 kcal per 100g (category avg: 126)
- •Protein: 4.7g per 100g (category avg: 2.3g)
- •Sugars: 5.0g per 100g (category avg: 4.6g)
- •Fiber: 3.0g per 100g (category avg: 1.9g)
- •Saturated fat: 5.3g per 100g
- •Sodium: 1280mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 5.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1280mg per 100g. A 200g serving would provide 2560mg — roughly 111% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If PESTO alla GENOVESE doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta sauces category page on NutritionRanked to compare options side by side.
Ingredients
sunflower oil, fresh basil 30%, cashew nuts, parmigiano reggiano pdo cheese 5%, (milk), maize fibre, whey powder (milk), salt, milk protein, extra virgin olive oil, sugar, basil extract, natural flavourings (milk), acidity regulator: lactic acid, garlic