ROTINI Fully Cooked
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Nutrition Facts
Per 100g
About This Product
ROTINI Fully Cooked by Barilla scores 9/10 for Heart Health based on very low saturated fat.
ROTINI Fully Cooked by Barilla provides 158 calories, 6.1g protein, 1.3g fat, and 34.3g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 158 kcal per 100g.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
ROTINI Fully Cooked by Barilla is a lower-calorie option in the pasta category at 158 kcal per 100g, compared to the category average of 385. Very low sugar at 0.5g per 100g — much better than the 3.3g category average.
Nutrition Breakdown
- •Calories: 158 kcal per 100g (category avg: 385)
- •Protein: 6.1g per 100g (category avg: 11.1g)
- •Sugars: 0.5g per 100g (category avg: 3.3g)
- •Fiber: 4.0g per 100g (category avg: 4.1g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If ROTINI Fully Cooked doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
WATER, PASTA (SEMOLINA (WHEAT), DURUM WHEAT FLOUR), EXTRA VIRGIN OLIVE OIL, SEA SALT.