Sfilati oven baked breadsticks with green and black olives
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Nutrition Facts
Per 100g
About This Product
Sfilati oven baked breadsticks with green and black olives by Barilla scores 8/10 for Energy based on good carb content for sustained energy.
Sfilati oven baked breadsticks with green and black olives by Barilla provides 438 calories, 12.5g protein, 15.6g fat, and 68.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 438 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sfilati oven baked breadsticks with green and black olives by Barilla is calorie-dense at 438 kcal per 100g — 47% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 438 kcal per 100g (category avg: 297)
- •Protein: 12.5g per 100g (category avg: 9.3g)
- •Sodium: 750mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 750mg per 100g. A 200g serving would provide 1500mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sfilati oven baked breadsticks with green and black olives doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, green and black olives (green olives, black olives, salt), sunflower oil, crunchy cereal preparation (rice, barley, sugar, oats, rye, wheat, malted barley, salt), yeast, salt, malt extract from barley and corn, mono and diglycerides, artificial olive flavor, parsley.