Whole Grain Elbows
🫀10/10
💪5/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories322 kcal
Protein12.0g
Total Fat2.5g
Saturated Fat0.4g
Carbohydrates62.0g
Sugars1.6g
Fiber6.5g
Sodium3mg
Protein per 100 kcal3.7g
About This Product
Whole Grain Elbows by Barilla scores 10/10 for Heart Health based on very low saturated fat.
Whole Grain Elbows by Barilla provides 322 calories, 12.0g protein, 2.5g fat, and 62.0g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Deep Analysis
Whole Grain Elbows by Barilla sits near the middle of the pasta category with 322 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 322 kcal per 100g (category avg: 385)
- •Protein: 12.0g per 100g (category avg: 11.1g)
- •Sugars: 1.6g per 100g (category avg: 3.3g)
- •Fiber: 6.5g per 100g (category avg: 4.1g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole Grain Elbows is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
Whole grain durum wheat flour.
Allergens
gluten