Whole Grain Spaghetti
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Nutrition Facts
Per 100g
About This Product
Whole Grain Spaghetti by Barilla scores 10/10 for Heart Health based on very low saturated fat.
Whole Grain Spaghetti by Barilla provides 321 calories, 9.6g protein, 1.5g fat, and 68.6g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.6g per 100g.
Deep Analysis
Whole Grain Spaghetti by Barilla sits near the middle of the pasta category with 321 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 321 kcal per 100g (category avg: 385)
- •Protein: 9.6g per 100g (category avg: 11.1g)
- •Sugars: 1.6g per 100g (category avg: 3.3g)
- •Fiber: 6.8g per 100g (category avg: 4.1g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole Grain Spaghetti is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
whole grain durum wheat flour,