dark chocolate pretzel & sea salt
🫀5/10
💪6/10
🔥4/10
🩸4/10
🦴4/10
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Nutrition Facts
Per 100g
Calories484 kcal
Protein20.8g
Total Fat93.7g
Saturated Fat62.4g
Carbohydrates197.7g
Sugars124.9g
Fiber20.8g
Sodium1041mg
Protein per 100 kcal4.3g
About This Product
dark chocolate pretzel & sea salt by barkTHINS scores 6/10 for Muscle Building based on high protein content (20g+ per 100g).
dark chocolate pretzel & sea salt by barkTHINS provides 484 calories, 20.8g protein, 93.7g fat, and 197.7g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.8g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 20.8g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1041mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (124.9g per 100g) — significant portion of daily recommended limit.
Ingredients
Dark chocolate [chocolate liquor*, sugar*, cocoa butter*, soy lecithin (an emulsifier), vanilla], pretzels [wheat flour, salt, soybean oil, barley malt flour], sea salt.